Ep.10 – Self-Esteem

by | Dec 27, 2021 | Episode | 0 comments

Loving Parent Podcast

December 27, 2021

Happy Holidays! Here’s another raw episode recorded. without the benefit of editing. There should be another interview next week. 

In recording this episode about Self-Esteem, I talk quite a bit about positive affirmations. There are many books about affirmations you can read, including mine and Self-Esteem, A Family Affair by Jeanne Illsley Clark. Both have affirmations geared to the developmental stages of childhood. I suggest you pick a few you like and memorize them. 

i thought I’d give you some here you to get started:

I’m  glad you’re here. 

you belong here. 

I like to watch you change and grow. 

you can think about how you feel, and feel about what you think. 

 

you can take your time. 

it’s ok to make mistakes. 

i like the person you’re becoming. 

Additional Episodes:

Teresa Part 2

Actually living a recovery program doesn’t usually happen overnight. In this episode, Teresa shares her introduction to recovery,  her many tools of growth, and her daily practice.      Would you or someone you know like to be interviewed on the Loving Parent Podcast?...

Teresa Part 1

In cultures around the world, children need to be parented with gentleness, humor, love, and respect. Although Teresa grew up in a family with its roots in northern India, her thoughts and feelings are not much different from those of other Adult Children.   Please...

Scotty Part 2

Welcome to Part 2 of my interview with Scotty, in which we discuss important tools of recovery and reparenting our trauma.   Here are a few terms you might want to have defined more explicitly than we did in the interview:   Limbic Impairment- The limbic system is the...